Our Approach to Wellness
This quote captures the heart of our philosophy at Living Energy Wellness: true health stems from living in harmony with nature. The choices we make in our environment either support our well-being or undermine it. Many of the diseases we face today are the result of subtle, cumulative disruptions to the natural rhythms our biology depends on.
Conventional health advice emphasizes individual actions—like diet, exercise, medicines and supplements—as the key to well-being. While these actions certainly play an important role, they are not the whole picture. Health is not just about what we do in specific moments but about the conditions that shape our entire day-to-day experience. Our environments have a profound impact on our biological systems, and when we create environments that work with—rather than against—these systems, we create the foundation for true, lasting health.
If you find yourself feeling less than 100 percent, there is likely nothing inherently wrong with you—there is something wrong with your environment. Our goal is to uncover and address these hidden stressors, enabling your body’s innate ability to heal and thrive. To address these hidden stressors, we turn to nature for guidance.
What does it mean to be Rooted In Nature?
Our philosophy is rooted in timeless principles that align us with the natural world:
Living in Rhythm with the Sun: Rising with the sun, exposing yourself to sunlight during the day, and turning in at sundown.
Honoring Darkness at Night: At night, only the light of the moon and the stars, complemented by firelight.
Connecting to the Earth: Grounding yourself through direct contact with soil, water, or plants, or indirectly through natural materials.
Tuning into Natural Frequencies: Synchronizing with the Earth's magnetic field and the Schumann resonance (the frequency of our atmosphere).
Drinking Pure Water: Consuming living, mineral rich water from natural sources.
Adapting to Seasonal Shifts: Embracing seasonal temperature changes for your geographical location.
Natural and Intentional Breath: Highlighting the effortless flow of breathing and moments of mindful practice.
Recognizing Interconnection: Understanding that everything—living and nonliving—is part of an interconnected system.
How are these principles Grounded In Science?
Modern science has begun to validate these principles, demonstrating how deeply our health is tied to the rhythms of nature. Sun exposure regulates circadian rhythms, boosts morning energy, and improves mood through light receptors in the eyes and skin. Darkness after dusk helps the body produce melatonin for deep sleep and restoration. Grounding to the Earth reduces inflammation and stabilizes the nervous system through the transfer of free electrons. Cold exposure triggers heat generation by burning stored energy, helping the body adapt to seasonal changes and improving metabolic efficiency. Conscious breathing enhances oxygen delivery and promotes physiological balance.
Drinking spring water, rich in natural minerals, supports hydration and all facets of our health. Exposure to the Schumann resonance, which matches the frequency of alpha brain waves, promotes mental clarity and a state of calm focus. The Earth’s magnetic field regulates circadian rhythms and supports the immune system by modulating cellular and neurological functions. Recognizing the interconnectedness of all systems reminds us that our thoughts, actions, and environments profoundly influence health. These findings highlight the unity between our bodies, the environment, and the natural systems that have sustained health for generations, reminding us that while nature provides the blueprint, modern tools can help us align more closely with its wisdom.
By embracing these timeless principles through a combination of connecting with nature, leveraging technology, and adopting wellness practices to support and augment natural processes, we can create a foundation for resilience, vitality, and lasting health—rooted in the wisdom of nature and grounded in modern science.