Environmental health encompasses the many ways our surroundings impact our well-being. From the light we're exposed to throughout the day to the electromagnetic fields that surround us, and the water we consume, our environment plays a crucial role in supporting or disrupting our body's natural functions. This page explores how we can optimize light exposure, EMF mitigation, and water quality to create a healthier living space.
Light is essential to life. When we are exposed to light in nature it guides our circadian rhythms, gives us energy, reduces inflammation, and influences every aspect of our well-being. However, artificial lighting—such as blue rich light at night or insufficient natural light during the day—can lead to disrupted sleep patterns, reduced energy levels, and a decline in overall well-being. By understanding how light interacts with our biology, and adjusting our environment accordingly, we can harness its benefits to rejuvenate and heal.
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In today's world, our relationship with light has changed significantly. The widespread availability of artificial lighting and inexpensive electricity has extended light exposure to 24 hours a day and driven our lives increasingly indoors. While these advancements have provided convenience, they have also disrupted our natural light exposure. Additionally, the emphasis on energy efficiency through LED bulbs and the use of screens has made lighting more affordable and increased productivity, but at the cost of our health—essentially prioritizing efficiency and convenience over health.
Excessive exposure to blue light from LED bulbs and screens disrupts our natural circadian rhythm, suppressing melatonin production and leading to poor sleep quality. This constant blue light exposure can also lead to digital eye strain and negatively affect mood and overall health.
Modern lighting lacks the near-infrared (NIR) spectrum naturally present in sunlight. NIR light is essential for mitochondrial health, supporting energy production, tissue repair, and reducing inflammation. Without adequate exposure, our cells miss out on these critical healing benefits.
UV light plays a crucial role in stimulating photoreceptors in the eyes, which helps regulate neurotransmitter production, such as dopamine, serotonin. These processes are vital for mood regulation, focus, and overall mental well-being. A lack of UV light exposure can lead to imbalances in these important processes, contributing to issues like low mood and reduced cognitive function
Circadian Rhythm Regulation: Guidance to align your daily routines with natural light cycles, supporting energy, hormonal balance, and mental clarity.
Red and Near-Infrared Light Therapy: State-of-the-art light panels that promote tissue repair, reduce inflammation, and aid in muscle recovery.
Ambient Lighting for Health: Consultations and installations of ambient lighting solutions that align with circadian principles to create a relaxing, health-optimizing environment.
Darkness at Night: Strategies to minimize artificial light exposure after sundown, supporting natural melatonin production and improving sleep quality.
Sunlight Integration: Consultations to increase natural light exposure in your home or workplace, encouraging more time spent outdoors and better alignment with natural sunlight.
Electromagnetic fields (EMFs) are a natural part of our environment, from sources like the Schumann resonance, Earth's magnetic field, and solar energy. Our bodies rely on natural EMFs for health , but modern sources of non-native, manmade EMFs—such as wireless devices, cell towers and even electric and magnetic fields in our homes—can disrupt our biological processes and impact well-being. These artificial fields negatively influence receptors and the water in our body , disrupting normal cellular activity and contributing to various health issues from sleep disturbances, to cancer.
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In today's world, our exposure to electromagnetic fields is almost constant and total exposure is estimated to have increased a quintillion times (that's a billion times a billion) since the introduction of radio. RF radiation from cell towers, Wi-Fi, and mobile devices, coupled with the use of electricity—often ungrounded, and not up to modern safety standards—in nearly every aspect of our lives, means that we are nearly always affected by artificial EMFs. Key issues include:
Radiofrequency (RF) radiation from cell phones, Wi-Fi routers, and other wireless technologies can interfere with our cellular repair mechanisms, leading to oxidative stress, cell damage, and potentially cancer. It can also compromise the integrity of the blood-brain barrier, causing brain fog, insomnia and mood issues.
Electric fields from ungrounded wiring, appliances, and other electrical sources can create voltage in our bodies. This voltage disturbs our natural electrical signals and have been linked to diabetes and heart disease. Exposure to dirty electricity from appliances, device chargers, solar inverters, and dimmer switches can further compound these issues.
Magnetic fields, often generated by outdated wiring, wiring errors, and close proximity to power lines or electrical equipment, can significantly impact biological systems. Prolonged exposure to strong magnetic fields has been linked to health issues, including disturbances in circadian rhythms and an increased risk of leukemia in children.
EMF Survey: A comprehensive measurement of electromagnetic fields in your home or workspace to identify areas of concern. This includes RF radiation, electric fields, magnetic fields, and dirty electricity.
Mitigation and Distance: Practical solutions such as turning off devices when not in use, reducing unnecessary EMF sources, and increasing distance between EMF-emitting devices and living areas to minimize exposure.
Improper Wiring: Correcting outdated wiring, grounding issues, and wiring errors to reduce elevated magnetic and electric fields in your home.
Filtering: Filtering the dirty electricity that cannot be removed, or reduced via electrical field mitigation.
Shielding: Shielding materials can be used in specific cases to block or reduce exposure to harmful electromagnetic fields where other mitigation options are not feasible.
Additive frequencies: When shielding isn't practical, we use compression waves and biogeometry to mimic the subtle energies found in nature, bringing your environment closer into alignment with what would be found in nature.
Water in nature is a living entity that organizes itself in a liquid crystalline structure , acting as an antenna that receives energy from the surrounding environment. Tap water is pumped full of chemicals, depleted of essential minerals, relieved of its structure, and stripped of its electrical charge , hampering its capacity to provide energy and hydration. The human body is 99% water by molecular count, so the water we consume is vitally important .
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Modern water treatment and delivery systems have been a public health victory by virtually eliminating waterborne disease. Beyond safety from acute illness, the highest priorities in water delivery are efficiency and cost, so many harmful pollutants are still allowed through at lower levels. We have essentially traded the elimination of risk from the acute effects of polluted water for the guarantee of long term effects from denatured water. Key issues include:
Chlorine, chloramine, and fluoride are used for disinfection and dental health but degrade water's structure by breaking down its crystalline form. Chemical additives, ion exchange treatment and pollutants can change the mineral content of the water, and lead to the formation of harmful by-products.
Heavy metals, organic compounds, microplastics, nanoparticles, endocrine disruptors, pharmaceuticals, pesticides, herbicides, nitrates, and phosphates degrade all water quality and strain our endocrine and immune systems.
Straight pipes and right angles in modern plumbing disrupt natural spiraling water flow, limiting its ability to maintain its crystalline state. Water passing through pipes can pick up metals like lead, copper, and iron from corroded plumbing systems, potentially introducing harmful minerals into the water supply.
Advanced Filtration Systems: Natural filtration systems that remove impurities, heavy metals, and chemical residues, ensuring pure, toxin free water.
Re-Mineralization: Systems that add back essential minerals like calcium, magnesium, and trace elements after filtration, improving water's taste and health benefits while maintaining its structured state.
Water Structuring Devices: Devices that mimic nature's spiraling and vortexing motions to restore water's crystalline structured state and enhance its energy capacity.
Infusing Hydrogen: Optionally adding molecular hydrogen to water as a potent antioxidant to neutralize harmful free radicals.